Effect of the training plan on the technique of multi-joint bodybuilding exercises: biomechanical analysis
DOI:
https://doi.org/10.62697/rmiie.v3i2.86Keywords:
Biomechanics, planning, sport, active learning, performance-focused teachingAbstract
The objective of this article is to evaluate the effect of the implementation of a training program for the technical execution of multi-joint exercises through biomechanical analysis. The research is quasi-experimental with a longitudinal quantitative approach, applied to two groups, one experimental (EG) made up of 6 men and 4 women (age = 28 years ‡ 2.5 years and another control group (CG) made up of 6 men and 4 women (age = 26 years ‡ 4.03 years. The results through a biomechanical analysis, after applying a training program with multi-articulated and auxiliary exercises lasting 4 weeks, show a statistically significant improvement (p<0.05) of the EG in the flat bench press (BP) during the eccentric phase in the shoulder angle (p=0.005) and knee angle (p=0.017); Likewise in the barbell squat (BS) in the initial phase the center of gravity (CG) presents a significant difference in the coordinates of the Y axis (p=0.045); Likewise, during the descent phase in the hip angle (p=0.000), knee angle (p=0.001) and the Y axis (p=0.000) of the center of gravity.
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